Symptom Tracker & Inflammation Quiz
Learn How to Understand Your Body’s Signals
Life is stressful in today’s hectic world. As pressure builds, your body’s immune system can go haywire. Suddenly, its defense network of cells, tissues, and organs gets confused. Instead of protecting you from foreign invaders (such as bacteria, parasites, and fungi), it attacks your own healthy tissue instead.
You Are the Medicine
by Dr. Erin Moore
Your thoughts and emotions have physiological consequences, and play a role in the actions of your organ systems. We’ll talk another day about how exactly this happens, but consider that a mental or emotional disturbance can result in the dysfunction of an organ system, which can lead to symptoms. In this way, your symptoms are a message of sorts from your inner healer. Symptoms may tell you to rest, to stand up for yourself, to be kind, to express anger or sadness, or to play. Your inner healer wants to heal you at any cost. Your symptoms will become louder if it is not heard.
3-Minute Body Scan
Listen to the recording and follow along.