Intro to Chronic Wellness 

for Women

8-Week Online Group Program

Suffering chronic pain and fatigue?

Relief from your symptoms is possible.

Our 8-week group coaching program combines the power of education + community to help you identify the root causes of your health challenges.

We inroduce you to the lifestyle management tools that can help you start feeling better today.

Upon completion of the eight weeks, our members have ongoing access to community + coaching for 1:1 and group support with specific protocols.

Feeling overwhelmed?

We show you where to start.

Our members are women like yourself who are dealing with diagnoses like fibromyalgia, chronic fatigue, ulcerative colitis, adrenal insufficiency, and hypothyroidism.

Daily symptoms impact your daily life and affect your career, relationships, and recreation.

Better health is about more than just nutrition and exercise.

You need to get to the root of why you are sick to find the motivation to change. 

It IS possible to overcome your pain and fatigue. You can escape the cycle of worsening flare-ups. You don’t have to remain a victim of your diagnosis. You can learn to live each beautiful day of your life to the fullest!

Can you relate?

Here are some common challenges: 

  • Stress management
  • Confusing diets
  • No time for self-care
  • Unrealistic expectations
  • Symptom management
  • Acceptance of diagnosis
  • Misunderstood by friends
  • Unsupportive doctors
  • Medication management
  • Unemployment
  • No health insurance
  • Lack of routine

Imagine a new reality:


  • Less pain
  • More energy
  • Improved nutrition
  • Healed digestion
  • Better coping with stress
  • Enhanced exercise routine
  • Improved cognition
  • Less anxiety
  • Healthier relationships
  • Better social lives
  • More organized schedules
  • Reduced inflammation
  • Stronger immune systems
  • Weight loss
  • Return to productive careers

Our step-by-step guidance

leads to lasting changes and transformation.

Module Topics

Week 1: Diagnosis + Root Causes
  • Get the holistic care you need
  • Learn to speak your doctor’s language
  • Find alternatives to conventional healthcare
  • Piece together your complete health history
  • Understand root causes of chronic symptoms
Week 2: Vision + Goals
  • Get clear on your ideal future
  • Visualize your success
  • Set attainable goals for your life
  • Learn how to make progress step-by-step
  • Trust the process
Week 3: Nutrition + Gut Health
  • Get an introduction to elimination diets
  • How to create a list of foods to include/avoid
  • Learn to deal with nutrition information overwhelm
  • Daily food journal
  • Symptom tracker & inflammation quiz
Week 4: Detox + Cleanse
  • Symptoms of mold & mycotoxin illness
  • Effects of chronic Lyme disease and pathogens
  • Side effects from toxic heavy metals
  • How wi-fi and parasites affects your health
  • Detox your personal products and home
Week 5: Beliefs + Self-Compassion
  • How limiting beliefs affect your health
  • Overcoming negative and critical self-talk
  • Rewiring the brain for success
  • How positive affirmations create a new personality
Week 6: Stress Management + Mindfulness
  • Understanding the chronic stress response
  • How breathing affects your symptoms
  • Identifying your stressful triggers
  • Creating a mindful morning routine
Week 7: Energy + Rest
  • Energy budgeting
  • Planning rest and sleep
  • Avoiding the cycle of overdoing/crashing
  • Restoring adrenal function
  • Knowing your daily rhythm
Week 8: Self-Care Rhythm + Routine
  • Finding motivation by knowing your “why”
  • Commiting to your own healing
  • Giving yourself permission
  • Self-care assessment
  • Daily journal template

All learning styles can benefit

from tools designed to make the process fun and interactive.

Virtual community

Interact with women working on the same goals around the world.

  • Access to our online support forums
  • Accountability partners
  • Feedback from experienced coaches

Wellness toolkit

Access the learning platform in the comfort of home with 12 online modules.

  • Worksheets
  • Journal prompts
  • Videos

Interactive help

Practice new skills, apply what you’re learning, and receive feedback in real time.

  • (5) LIVE Zoom calls
  • Recorded replays
  • Hosted by our Nurse Coaches

Nurse Coach support makes all the difference

with women who understand firsthand.

Christina Tidwell

has experience with chronic Lyme infection, adult-onset Stills disease, functional nutrition, elimination diets, and the autoimmune protocol.

Rachael Stanley

has experience with traumatic brain injury, PTSD, chronic back pain, relational betrayal coaching, co-active model, and Daring Way facilitation.

Katherine Housh

has experience with ulcerative colitis, Addison’s disease, POTS, DNRS, codependecy and narcissistic abuse recovery, and trauma-informed coaching.

In 8 weeks you’ll have:


  • Sense of accomplishment
  • Enhanced self-esteem and confidence
  • Inner peace and calm
  • Relaxed nervous system
  • Vibrant skin and digestion
  • Enhanced energy and stamina
  • Satisfying relationships
  • Time for yourself
  • Clean and organized home
  • Easy digestion
  • Flexibility and endurance
  • Purpose and productivity at work

Enroll in the next group

beginning August 31st, 2020.


Get immediate access to:

  • (8) Eight online modules via Practice Better
  • Group chat with coaches and community via Slack
  • (5) Five group nurse coaching sessions via Zoom
  • Downloadable PDF worksheets and journal pages


Non-Member price: $150 for 8 weeks

Member price: $75 (with member code)